Proper nutrition and exercise are excellent motivators for transitioning to a healthy lifestyle. However, Everyone is faced with the fact that, sooner or later, there is a catastrophic lack of discipline to maintain them. You can stay on track and get useful habits through tools such as a dedicated mobile app.
FatSecret
It is a well-known and convenient application for those who want to fully control their diet. Features a comfortable interface, which is easy to understand even for beginners. Here are some tools and features of the FatSecret:
- Ration compilation. The user should specify in the application all those products that were eaten for a particular day. There are most of the products in its base. You can find each of them if you scan the barcode using the built-in scanner. In addition, you will be able to divide the products into portions by mass. This makes the calculation of products more accurate.
- Counting calories. When the user has contributed all products, this application calculates the number of calories received. Those calories that you spent during are there too, so for that, you should specify the type and features of the physical activity you performed during the day.
- The ability to share experiences. There is one important difference between FatSecret from other similar applications, such as the community. There, you can share your recipes and other information that is very useful for all beginners.
This program will help you quickly improve your nutrition, get rid of the harmful habits of overeating, and tune in to achieve the right weight.
Lifesum
It is a very popular slimming application that will help you count calories and create a beautiful body in a short time. When calculating the number of calories you have consumed, Lifesum takes into account the user’s lifestyle and his or her preferences in food. Depending on what you need, you can choose both loss and gain of calories, as well as saving your body mass.
Useful features of the Lifesum:
- Basic nutrient accounting. This program will help you adjust your daily intake of protein, fat, and carbohydrates.
- Choose a diet. The user only has to pass the test if Lifesum has selected a suitable diet and has compiled a list of useful dishes for him.
- Availability of recipes by the number of proteins, fats, and carbohydrates which the user calculated already. Including there is a separate program for vegetarians.
- Synchronisation with the most popular medical programs.
This program monitors the amount of water used too. So it can recommend the necessary exercise to you.
Lifesum
MyFitnessPal
This is a sample of modern technology that does not suggest the user adhere to strict diets but apply him to proper nutrition. MyFitnessPal will help you get a slender body if you use this program regularly. Its secret is in the selection of useful products.
This program has several tools:
- Product Entry. MyFitnessPal boasts one of the biggest bases of food, which includes the most famous brands and brands. So there are more than six million labels.
- Accuracy. The specified food value of the products is constantly checked by the development team.
- Interface. Easy to manage helps beginners easily understand the features of this program.
- Food. After choosing a specific diet, this program will show you the most optimal products and exercises to quickly achieve the results you have planned.
MyFitnessPal will help you share your weight loss experience with other users too.
YAZIO
This is a great program that differs from other ones in its visual design. So, each user action is decorated with photos of delicious and useful products. YAZIO is a unique diet diary in which you will put all the foods you eat during the day.
This program has some useful tools:
- Plans and recipes. YAZIO is perfect for making a diet, so its base has several dozen nutrition programs.
- Recipes. Besides counting calories, this program is a pocket cookbook. Here, you can find hundreds of recipes with prepared layouts on nutrients.
- Nutrition analysis. A separate tab will help you analyze your progress according to the established plan and schedule of changes in body weight.
Unlike other programs, YAZIO does not have too many unnecessary features.
My Diet Coach
It is a very unusual application for weight loss and proper nutrition that looks like a game. After registration, you will be able to create a profile photo that will display your current progress. It includes factors such as fat loss or muscle gain.
My Diet Coach has several tools:
- Setting a target. The user will be able to determine the mass that he or she plans to get rid of in a given period.
- Follow the course. This program will give you intermediate tasks and score points for their completion.
- Keeping a diet diary. Here, you should enter the foods you ate during the day, so the calories will be counted automatically.
- Getting rewards. Any victory should be rewarded, so My Diet Coach realized it perfectly.
My Diet Coach will be interested in the female audience first.